Despite the differences between women and men in anatomy, physiology, hormones, and metabolism, most women runners train like men. But there’s a better way. 

What if we told you there is a natural rhythm to a woman, that the ups and downs of the physiological roller coaster is really more of an ever-changing, but predictable, spiral? And that, with a little bit of knowledge and attention, you can understand and even predict your running experience? Imagine the clarity and control you could have over your performance.

In this FREE insightful webinar, Kyniska Running CEO and author of Running for Women Dr. Jason Karp digs deep into women’s training, including how to design training around your menstrual cycle, the physiological and performance effects of estrogen and progesterone, the female athlete triad, and the best times of the month to run a race.

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