Month: September 2021

4 Questions Your Mother and Coach Never Answered

Do Oral Contraceptives Affect My Workouts? There’s no evidence that OCs enhance or hurt running performance. If a woman has very heavy or irregular periods, OCs may benefit her to regulate the cycle. For women who have irregular or absent menstrual cycles (whether from menstrual dysfunction or menopause) and therefore compromised skeletal health, OCs supply …

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