optimizING THE WAY WOMEN RUN
We provide female runners with cutting-edge, scientific coaching based on women’s unique physiology.
Get proper, expert coaching today.
Helping women run faster — FEARLESSLY
Do you train differently than male runners? Are your workouts the same as the male runners you know? Is your training program tailored to your needs as a female? If you have a coach, does your coach train you differently than the male runners that he or she coaches?
What if we told you that there is a solution to this problem of not having coaching that meets your needs?
What if we told you there is a natural rhythm to a woman, that the ups and downs of the physiological roller coaster is really more of an ever-changing, but predictable, spiral? And that, with a little bit of knowledge and attention, you can understand and even predict your running experience? And then, what if a coach could apply this insight to your training? Imagine the clarity and control you could have over your performance.
At Kyniska Running®, we work on your training, not just in your training. Working on your training means developing a system of training that is specific to female runners that considers all the women-specific factors you experience throughout your lifetime: Menstrual cycle. PMS. Pregnancy. Menopause. Estrogen. Progesterone. Bone density. It means developing a system that works.
Contrary to other run coaches, all our coaches are extensively trained by Kyniska Running’s CEO, who is a PhD exercise physiologist, well-known coach, certification course creator, and author of Running for Women.
Our training system is made for a woman — made for you — following the natural rhythm of your physiology.